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The Bendy "Big 5" | Flexibility Movements

Duration: 10:43Views: 129.2KLikes: 5.3KDate Created: Mar, 2022

Channel: Tom Merrick

Category: Howto & Style

Tags: how to get flexiblepikepancakeflexibility movementsstretchinggymnast flexibilityflexibility trainingflexibilityget more flexiblegymnastic flexibilityflexibility workoutflexibleforward foldfront splitmiddle splithow to train flexibility

Description: FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/n... BIG 5 UPPER BODY: youtu.be/eDoaKCQHtQ8 BIG 5 LOWER BODY: youtu.be/XEnMwjQTrOA - TUTORIALS - Hamstrings: youtu.be/QoTkxUObhtE Front Split: youtu.be/yxoNzkQ8QNo Pancake: youtu.be/brynxf5TIYk Middle Split: youtu.be/kFUu2NLcfKc Bridge: Coming soon... - FOLLOW ALONGS - Hamstrings: youtu.be/QlqfnIfOVPk Front Split: youtu.be/GVwqobC6pBc Pancake: youtu.be/c6phS041zwU Middle Split: youtu.be/mCwcedlqt6Q Bridge: Coming soon... SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/Bodyw... INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweig... This video shares my "big 5" flexibility movements to develop full-body range of motion. Developing flexibility and mobility take time and consistency. Consistency comes from the big compound patterns that demand a range of motion such as the front split. TIMESTAMPS: 0:00 Intro 0:54 The Big 3 1:43 Pike 3:07 Front Split 4:22 Pancake 5:38 Middle Split 7:00 Bridge 8:03 Combining Together 8:55 Applying Variation 9:30 Outro MUSIC BY: epidemicsound.com See you in the next video!

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